Amy Grubb, LCSW

About Amy

I believe therapy works best when you can come as you are, without feeling pressured to have everything figured out. My goal is to create a space where you feel heard and understood while we work together to make sense of what you're experiencing and identify what can help.

I work with adults and young adults, including college students and professionals, who may be navigating anxiety, depression, ADHD, life transitions, relationship concerns, or other challenges that make everyday life feel more difficult. I have a particular interest in supporting neurodivergent people, including individuals with ADHD and autism. I value taking the time to understand how you experience the world, what matters to you, and the strengths and needs you bring to therapy.

My background includes individual and group therapy in medical and private practice settings, oncology social work, and peer support. These experiences have shaped my appreciation for the whole person and the ways physical health, relationships, environments, and access to support influence emotional well-being.

My approach is warm, collaborative, and individualized. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing, and psychoeducation, tailoring our work to the person in front of me. Together, we can explore what you're experiencing, understand what may be getting in the way, and develop practical tools that fit your life.

I understand that reaching out for therapy can feel difficult, especially when past experiences or barriers have made finding support challenging. We can start where you are and work from there.